I don't know about you, but I LOVE hummus. It's a low fat, high fiber, high protein, filling snack...what could be better! I have always bought my hummus from the store, because I thought it would be tiresome to make at home, but I was very wrong! And by making it at home I don't have to eat potasium sorbate and "natural flavors." What exactly are "natural flavors?" I swear that is the one question I yearn most for the answer to! So here is my recipe for homemade hummus. This is just plain hummus, you can obviously add anything you want to it, I plan to try roasted red pepper, artichokes, spinach, roasted garlic....I could list all day!
Ingredients -
2 - (15 oz) cans of organic chick peas (garbanzo beans) - Shoprite has a store brand, which is great cause they are maybe 10 cents more than the non-organic, which have preservatives.
1/2 cup tahini (jars of tahini are found by the pickles and relish, and are just a ground sesame paste)
1 lemon, juiced
3 garlic cloves
water, to attain desired consistency
Directions -
Put chick peas, tahini, lemon juice and garlic in a food processor or blender. Blend on high (you may need to stop it and spoon down some of the chickpeas). It should be really thick, so pour just a bit of water in and blend. Add water until you reach your desired consistency (I like it thick!) I topped with some paprika.
Serve with baby carrots, homemade tortilla chips, celery, etc.
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ReplyDeleteYummy I am absolutely gonna try this!!!
ReplyDeleteIt turned out really good, Jess! I impressed myself! Lol
ReplyDelete